200 Hour Training, 6 Months
Awaken Your Life is a comprehensive 'zero gaps' program. We are the only 200-hour master coach training that is also designed to change your life.
Your program includes in-depth course material, a hands-on practicum, mentoring, coaching intensives, and business building.
*Scroll for an entire curriculum overview
Want a sneak peek of the workbook? Download the first few pages here.
Class Days & Times
In addition to our in-residence retreats, meet weekly with Andrea Leda and special guests for 2-hours of training per topic in a video conference. There are 28 classes total. *Classes are recorded for future reference.
Fall classes are Thursdays from 3-5pm PT
*We meet one Tuesday per month for peer practice
The Way of Transformation Part One
November 11-16, 2019 - Opening Retreat
We start the program with a full week on preparing yourself and the people you serve for deep change.
Transformation in the Modern World
Five Ways Model
Alchemy of Powerful Questions, Part 1
Steps to a Coaching Session
Setting the Coaching Container
Pre-Suppositions of Coaching
Model of the World
Roots to Fruits Method
8 Tenets of Rapport Building
Meet in the Moment
Attachment with CLients
Self-Care & Empathy Fatigue
Staying Connected to Your Cause
The Way of Transformation Part 2
December 5, 10*, 12, 19
Following our opening retreat, The Way of Transformation is taught through the full program and integrated into every topic.
Introduction to Tools & Techniques
Alchemy of Powerful Questions Pt. 2
Model of the World: Language
Non-Judgment with Clients
Explanation vs. Exploration
Crossing the Threshold
Failure as Innovation
The Way of the Mind
Jan 2, 9, 14*, 16
Your mental life, or thought life, is your director. This is the part of your brain that thinks rationally and logically. Understand how your stories affect the way you see the world and the choices you actively make. Change is a direct threat to this part of you because change challenges what you know to be true. Learn how to navigate change without self-sabotage.
Anatomy of your Story
Rewrite Your Story
Somatic Release Therapy™
Your story as Your teacher
Six Human Drivers
Empowerment vs. Disempowerment
Thought Life vs. Observer Life
Fear of Failure
Seasons of Life
The Way of the Heart
January 23, 30
February 6, 11*, 13
Your emotional life is your core. This is the part of your brain that houses your memory, key influential moments, and makes up meaning about your stories and the things that happen to you. Understand how your emotions affect how you see yourself and what you're capable of. Navigating change in your emotional life can mean letting go and changing your relationship to your past.
Navigating Emotional Life
Core Negative Emotions
Key Life Moments
Crossing the Threshold
Forgiveness & Loving-Kindness
The Way of the Ground
February 20, 27
March 5, 10*, 12, 19, 26
Your physical life is your reality. This is not part of your brain, but rather what you manifest or create. Your physical life includes your body but is also anything that can take form like time, money, your home, etc. Understand how to read your physical life as feedback and then learn how to navigate change totally from the inside, out.
Neuroscience 101: The Body And The Brain
How Threat Shows Up In The Body
The Threat Bucket
Environment & Energy
The Way of the Crown
April 2, 9, 14*, 23, 30
Your spiritual life is your source. This is not part of your brain but rather born out of pure potential. How you practice spirituality is personal. In this section you'll learn key concepts about the soul, consciousness, purpose, and how to develop a powerful relationship with your intuition.
Cycle of Energy
Answering Your Calling
Following Your Bliss
The Inner Teacher
Psychology of Chakra system
Meditation, affirmation & visualization
Intuition & Heart Mind
Masculine & Feminine
Light & Shadow
Release, Integration, and Moving Forward
Business of Coaching
May 14, 21, 28
We wrap our program with three classes dedicated to the business of coaching. This is in addition to ongoing business mentoring and Awaken Your Practice which is included in this program.
Getting & Keeping Clients
Designing Your Business Model
Money - Receiving and Keeping
Back End Systems & Organization
Over our 6 months together you will practice transformational coaching with your fellow cohort. This is built into your monthly classes, we meet one Tuesday per month.
Pro Bono Client
You will begin working with a pro-bono client following our opening retreat. You will meet with this client twice per month for 6 months (May-November).
In Awaken Your Life there is no final test. During our graduation weekend you will walk your fellow cohort through a 90-minute transformative experience that demonstrates your understanding of the material and your own personal shift because of the program.
Meet with Andrea for 6 hours of private mentoring over the course of the program. These sessions can be focused on your practice, business, or your life.
Equine Facilitated Leadership
Join our cohort during our graduation weekend for a half-day Equine Group Experience at Wild Horse Mountain Ranch, a non-profit rescue facility for mustangs. Be lead by guest teacher and master coach, Jesse Johnson through a powerful integration day to compliment our time together.
Your immersive retreat is 6 days and on the majestic Oregon Coast. We stay in a beautiful private home which includes a live-in private chef who will prepare three organically sourced meals per day.
May 7-10, 2020 | Portland, OR
To commemorate our program, we meet for a 4-day graduation weekend in Portland, Oregon. This weekend includes your half-day Equus intensive, teaching your culminating project, a graduation circle, and a final night celebration dinner catered by our chef, Zachary Mazi.